Aging

5 Simple Ways to Improve Your Aging Process

5 Simple Ways to Improve Your Aging Process Ways to improve your aging process for seniors. Everyone grows older, but that doesn’t mean the aging process can’t be improved. Are you aging

Aging

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5 Tips for Seniors to Avoid Falling Accidents

If you have an aging relative you may be wondering how to protect them from the dangers of falling accidents. This is not an unwarranted concern as falls can cause

Senior Exercise

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Obesity Problem As You Age

Why Obesity Is A Problem For Seniors The prevalence of obesity in the U.S. has doubled in the past two decades. Obesity raises the risk for premature death, type 2 diabetes,

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Prevent Weight Gain As You Age

Senior Exercise

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Workout As You Age

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Does Strength Training Help with Balance?

Does Strength Training Help Seniors with Balance? As you age, you may notice your balance slipping away. Sometimes, when you do a side-step, for example, you may go off balance and

Senior Exercise

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Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for

Senior Exercise

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Stress Can Kill You!

Can Stress Kill You? We've all felt the impact of stress at some point in our lives, whether it's our own or from those around us. It's created by work deadlines

Senior Exercise

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Get In The Habit Of Walking

Exactly how To Get In The Habit Of Walking A Lot More How do we go about getting in the habit of walking more? Now that's a pretty good question! Our bodies were