Does Strength Training Help with Balance?
Does Strength Training Help Seniors with Balance?
As you age, you may notice your balance slipping away.
Sometimes, when you do a side-step, for example, you may go off balance and
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Health Benefits Of Going For A Walk
The Many Health Benefits Of Going For A Walk
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for
Stress Can Kill You!
Can Stress Kill You?
We've all felt the impact of stress at some point in our lives, whether it's our own or from those around us. It's created by work deadlines
Get In The Habit Of Walking
Exactly how To Get In The Habit Of Walking A Lot More
How do we go about getting in the habit of walking more?
Now that's a pretty good question!
Our bodies were