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old age obesity
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Obesity Problem As You Age

Why Obesity Is A Problem For Seniors The prevalence of obesity in the U.S. has doubled in the past two decades. Obesity raises the risk for premature death, type 2 diabetes,
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Workout As You Age

senior walking
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Health Benefits Of Going For A Walk

The Many Health Benefits Of Going For A Walk There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for
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Stress Can Kill You!

Can Stress Kill You? We've all felt the impact of stress at some point in our lives, whether it's our own or from those around us. It's created by work deadlines
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Get In The Habit Of Walking

Exactly how To Get In The Habit Of Walking A Lot More How do we go about getting in the habit of walking more? Now that's a pretty good question! Our bodies were

Effects of Diabetes on Seniors

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  • Prevent Weight Gain As You Age
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  • Does Strength Training Help with Balance?
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