Obesity Problem As You Age
Why Obesity Is A Problem For Seniors
The prevalence of obesity in the U.S. has doubled in the past two decades. Obesity raises the risk for premature death, type 2 diabetes,
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Does Strength Training Help with Balance?
Does Strength Training Help Seniors with Balance?
As you age, you may notice your balance slipping away.
Sometimes, when you do a side-step, for example, you may go off balance and
Health Benefits Of Going For A Walk
The Many Health Benefits Of Going For A Walk
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for