5 Tips for Seniors to Avoid Falling Accidents
If you have an aging relative you may be wondering how to protect them from the dangers of falling accidents. This is not an unwarranted concern as falls can cause
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Obesity Problem As You Age
Why Obesity Is A Problem For Seniors
The prevalence of obesity in the U.S. has doubled in the past two decades. Obesity raises the risk for premature death, type 2 diabetes,
Does Strength Training Help with Balance?
Does Strength Training Help Seniors with Balance?
As you age, you may notice your balance slipping away.
Sometimes, when you do a side-step, for example, you may go off balance and
Health Benefits Of Going For A Walk
The Many Health Benefits Of Going For A Walk
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing and most important it’s good for